Promote Good Oral Health!

"A smile is a curve that sets everything straight" says Phyllis Diller. Therefore smiling isn't just because you have a set of good teeth, it also reflects the wide amount of happiness in you. Smile is an important element of your personality. A good set of white teeth illuminates your personality and a yellow teeth smile may be a cause of shame that may become a hindrance to your beauty.

Oral health is indeed regarded as one of the most important factor resulting in physical health as mouth is an area through which we take in food. Thus maintaining a good mouth and beautiful smile is an important factor to enhance your personality and health too. Using a toothbrush frequently and with good technique is a start and one which challenges many people in itself. Brush, floss and go to the dentist these are three common steps that everyone knows can help you keep a beautiful smile, however there are other ways that you don’t know about that can help you achieve the very same goal without having to break your bank account.

The following are tips on how to maintain good oral health:

Tip #1: Brush twice a day as prescribed by your dentist and if possible after every meal with a fluoride contained toothpaste using soft bristled toothbrush. This may be a common advise, but I tell you it's the most crucial and effective.

Tip #2: Execute proper brushing of teeth. Appropriate brushing style is holding the toothbrush at a slight angle against the teeth using short back and forth motions.

Tip #3: Brush the teeth for about two minutes every time and don't forget to brush your tongue too.

Tip #4: Do not forcefully or harshly scrub the gums, it can be harmed.

Tip #5: Replace the tooth brush every three to four months and consider using an electric toothbrush.

Tip #6: To floss, ease the floss gently into your teeth, pull the floss gently back and front forming C, floss back of the tooth. Deal with every gap, every time you floss if you want the best dental health

Tip #7: Softly pull the floss from the gum line to the apex of the tooth to eradicate plaque. After you floss, brush your teeth in the way your dentist or oral hygienist has advised

Tip #8: Ideally, floss twice a day, just like brushing of teeth too.

Tip #9: Dental pick stick enables to clean between the teeth guarantying oral health.

Tip #10: Mouth rinse help reduce plaque between the teeth. Oral devices aim to stream water of the teeth to remove.

Whichever toothbrush and dental floss type you use, get one you like, even if it is a bit more expensive than the budget brand. Then you will not only enjoy using it regularly, but you will also benefit your own dental health every day. A clean and healthy mouth is one assurance of having a lifetime of good oral health. And don't forget that smoking and alchemy can destroy your mouth too.

Oral Hygiene - A Necessary Practice

Good oral hygiene is the best way in preventing the build-up of plaque that causes bad breath due to the formation of bacteria within the oral cavity.  The main cause is poor oral hygiene as our oral cavity would need frequent attention and special everyday maintenance. Negligence as well as inability to maintain good oral hygiene increases your risk of having gum problems as well as other oral diseases like tooth cavities and halitosis.

Practice of good oral hygiene starts from knowing the right and correct techniques of toothbrushing and flossing. Brushing and flossing your teeth will help remove food particles that were left in between your teeth and it prevents calcification of food debris which develops into plaque or tartar.

Bubble gums and mint candies are not effective alternatives for toothbrushing and flossing as they only contribute to bacterial growth and are good sources of food for them.  

Drink plenty of water as it acts as a neutral element and it properly hydrates your oral mucosa. Try to swoosh it around your mouth to help loosen any food particles that increase the number of bacteria in your mouth.

Try visiting your dentist at least twice a year to give you an update of your oral cavity's condition. It gives you more confidence when you feel that everything in you most especially your teeth are healthy and that you don't have to cover your mouth when talking with friends and colleagues because of bad breath. You have to start with an efficient oral hygiene and routine that will keep you away from oral diseases and illnesses.

Yeast Infection on the Corners of the Mouth

An oral yeast infection can be a scary thing and very uncomfortable to look at. Medically,  it happens mostly in infants during the development or eruption of the temporary teeth.

Adults can also get yeast infection on the corners of the mouth so it's important to know how to cure it as fast as possible.

There are many factors that can cause yeast infection on your mouth and these are usually easy to manage as most yeast infections are mostly at the corner part of the oral cavity.

Ill-fitting dentures, people who have been taking steroids, those who have immune deficiencies or rather their immune system is weak, diabetic patient and those taking prolonged  antibiotic therapies usually manifest yeast infections in their oral mucosa.

Having a dry mouth also can lead into this kind of infection thus the condition opens up to high risk of acquiring such disease making it more vulnerable to bacterial or fungal infections.

The corners of the mouth are the most susceptible areas of yeast infection as these are frequently moist and left untouched by the tongue.

People who rub or otherwise irritate the corners of the mouth also tend to develop yeast infections.

White patches or blotches on the corners of your mouth will bleed if they are touched frequently.

The infection is a painful inflammation and the corners of your mouth are usually cracked leading it to bleed easily when touched.

Yeast infection grows easily in moist areas and are usually collected at the skin folds at the corners of your mouth.

Treatment includes:

- Drinking cold liquids to soothe burning sensation

- Rinsing your mouth with warm saltwater

- Avoiding sugary foods to starve the infection and can to be cured easily

- Consulting a dentist to see if your dentures fit well, they may also ask about your oral habits as it may also affect the treatment process for yeast infections. 

Your mouth is one of the center of attractions in your face and is the most useful part for eating and talking so you have to practice good oral hygiene and be aware of the factors that can cause such yeast infections to your oral cavity.

Children's Dental and Oral Health

Oral health is an important part of overall health, and good oral health should start early for the child’s first line of defense against plaque, cavities and bad breath. From the time your child is born, you should start promoting a healthy and good oral hygiene for them.

Parents should ensure that their child’s teeth are well-developed and that they maintain a consistent oral hygiene routine as they grow. This is a continuing process to adulthood.

For babies, you should be careful in taking care of their teeth. You have to know the right way in cleaning their teeth. You can use a soft clean cloth or a ball of cotton soaked in clean water in taking out food debris or milk remnants left in their teeth’s surfaces. Check those surfaces regularly for spots or stains.  If your child’s mouth isn’t properly cleaned, they might suffer from halitosis and gum problems later on.

Tooth decay affects a lot of children mostly in this generation now that there are a lot acidic foods being advertised that easily destroy our teeth with cavities and tartar.

Untreated tooth decay causes pain and infection that may interfere in their eating, speaking, playing and learning. It might also affect their social skills as they won’t have the confidence in showing their decayed teeth to their friends or classmates.

Oral health should be instilled by the parents and must be disciplined to teach your children about dental education and awareness of oral hygiene.

You can encourage them to eat nutritious meals and limit sweet snacks and drinks. This will lower the risk of having tooth decay at a very early age.

Provide low-fat milk and dairy products but rich in calcium. It will strengthen the teeth’s surfaces as well as the enamel to prevent it from being too brittle.

Protect your child’s teeth with fluoride. Provide them toothpastes that contains fluoride. You can also opt for fluoridization with the help of your family dentist. They will you provide information which are necessary before your child undergoes such process.

Schedule regular dental check ups. A dental appointment at least twice a year will help you prevent unnecessary dental visits and additional expenses later on. It updates you on the condition of your child’s teeth as dentists routinely examine it every time you go visit them. 

Having healthy teeth allows your child to eat and chew properly. It also helps children to speak clearly and confidently show their most precious smiles.

Most importantly, it is advisable to educate your child what oral hygiene is and how it is related to their wellness. Poor oral health may affect their growth and school attendance and it also decreases their self-esteem having those black spots on their teeth which are very unsightly.

Obesity and Your Teeth

Obesity refers to a medical condition in which an excess amount of fats in the body is observed. It usually leads to some adverse effects in our health as it decreases life span and increases risks of having various debilitating diseases such as diabetes, heart disease, stroke, arthritis and some cancer. It is commonly caused by factors such as eating more than your body can take and lack of physical activity. Perhaps there are some cases that it is being inherited or caused by some endocrine disorders and psychological illnesses.

The body mass index (BMI) is a measurement which compares height and weight. A person with a BMI of 30 or more is generally considered an obese. A person with a BMI equal to or more than 25 is considered overweight.

Eating a lot of foods (high in fat/ sugar) can cause decay to your teeth because of the carcinogens that inherits food bacteria and builds plaque or tartar. If you love eating fatty and acidic foods then you are not just prone to obesity but of tooth cavities and some gum problems as well. In some cases teeth fractures easily as it cannot tolerate masticating hard foods most especially if you always eat a lot. 

There are several factors that interact between obesity and tooth decay and it usually is connected through your eating habits. These factors involves lifestyle, physical activity as well as emotional and mental stress. When you've become indulged with eating a lot, your body mass changes and if this happens abruptly your teeth won't be able to support the weight of your buccal muscles or the mastication force that it carries during eating. Physical activities also affects how you eat as you consume energy doing it. Stress and anxiety are two factors affecting most eating habits as some console to food consumption as it gives them temporary relief after eating a lot.

The primary treatment for obesity is to be aware or be in control with the food that you eat (diet). You can eat healthy foods but you have to exercise regularly and take good care of your oral health. Visiting your dentist at least twice a year will help prevent tooth decay as well as maintain as well-cleaned dentition.

Self-Ligating Braces

Self-ligating braces are like those traditional orthodontic brackets but with a different system or mechanism.
It does not require wires or rubber to tie or lock the brackets permanently because it has a "trap-door" device which stays in place together with the Ni-Ti wire. This "trap-door" mechanism loosely holds the brackets and the wire together but with minimal movement and stable tooth manipulation.

Orthodontists prefer this type of treatment today because it requires lesser clinic appointments but with excellent occlusion improvements within weeks or months depending on the case. It also allows the patient to suffer less with having to have the elastics changed from time to time as this doesn't need any.

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