Good oral hygiene is the best way in preventing the build-up of plaque that causes bad breath due to the formation of bacteria within the oral cavity. The main cause is poor oral hygiene as our oral cavity would need frequent attention and special everyday maintenance. Negligence as well as inability to maintain good oral hygiene increases your risk of having gum problems as well as other oral diseases like tooth cavities and halitosis.
Practice of good oral hygiene starts from knowing the right and correct techniques of toothbrushing and flossing. Brushing and flossing your teeth will help remove food particles that were left in between your teeth and it prevents calcification of food debris which develops into plaque or tartar.
Bubble gums and mint candies are not effective alternatives for toothbrushing and flossing as they only contribute to bacterial growth and are good sources of food for them.
Drink plenty of water as it acts as a neutral element and it properly hydrates your oral mucosa. Try to swoosh it around your mouth to help loosen any food particles that increase the number of bacteria in your mouth.
Try visiting your dentist at least twice a year to give you an update of your oral cavity's condition. It gives you more confidence when you feel that everything in you most especially your teeth are healthy and that you don't have to cover your mouth when talking with friends and colleagues because of bad breath. You have to start with an efficient oral hygiene and routine that will keep you away from oral diseases and illnesses.
