Saturday, October 23, 2010

Promote Good Oral Health!

"A smile is a curve that sets everything straight" says Phyllis Diller. Therefore smiling isn't just because you have a set of good teeth, it also reflects the wide amount of happiness in you. Smile is an important element of your personality. A good set of white teeth illuminates your personality and a yellow teeth smile may be a cause of shame that may become a hindrance to your beauty.

Oral health is indeed regarded as one of the most important factor resulting in physical health as mouth is an area through which we take in food. Thus maintaining a good mouth and beautiful smile is an important factor to enhance your personality and health too. Using a toothbrush frequently and with good technique is a start and one which challenges many people in itself. Brush, floss and go to the dentist these are three common steps that everyone knows can help you keep a beautiful smile, however there are other ways that you don’t know about that can help you achieve the very same goal without having to break your bank account.

The following are tips on how to maintain good oral health:

Tip #1: Brush twice a day as prescribed by your dentist and if possible after every meal with a fluoride contained toothpaste using soft bristled toothbrush. This may be a common advise, but I tell you it's the most crucial and effective.

Tip #2: Execute proper brushing of teeth. Appropriate brushing style is holding the toothbrush at a slight angle against the teeth using short back and forth motions.

Tip #3: Brush the teeth for about two minutes every time and don't forget to brush your tongue too.

Tip #4: Do not forcefully or harshly scrub the gums, it can be harmed.

Tip #5: Replace the tooth brush every three to four months and consider using an electric toothbrush.

Tip #6: To floss, ease the floss gently into your teeth, pull the floss gently back and front forming C, floss back of the tooth. Deal with every gap, every time you floss if you want the best dental health

Tip #7: Softly pull the floss from the gum line to the apex of the tooth to eradicate plaque. After you floss, brush your teeth in the way your dentist or oral hygienist has advised

Tip #8: Ideally, floss twice a day, just like brushing of teeth too.

Tip #9: Dental pick stick enables to clean between the teeth guarantying oral health.

Tip #10: Mouth rinse help reduce plaque between the teeth. Oral devices aim to stream water of the teeth to remove.

Whichever toothbrush and dental floss type you use, get one you like, even if it is a bit more expensive than the budget brand. Then you will not only enjoy using it regularly, but you will also benefit your own dental health every day. A clean and healthy mouth is one assurance of having a lifetime of good oral health. And don't forget that smoking and alchemy can destroy your mouth too.

No comments:

Post a Comment